Well, here it is day 2 of the New Year. Woke up with a killer headache, probably just caffeine withdrawals since I overdid it on the coca cola last week. I usually have 1 a week and it seemed like I was drinking 2 a day last week. Now I get to pay for it :)
I don't know what it is, but I have noticed that in the evening, I start "grazing" around the house. I eat even when I am not hungry. I don't know if it is just boredom or depression that is causing me to eat. Instead of eating something now that is not good for me, I am posting to this blog.
My sister sent me a quote that I am going to try to live. It is "Find your truth and live it." It makes a lot of sense. The hard part will be finding the truth. I think some of the truth as to why I am so heavy is I am trying to hide. Hide from what is what I need to find out.
Finding your truth is the hard part...but will be easier with a clearer mind, a slower pace and an honest path. Those are the things I think will lead me there, perhaps you too. Instead of grazing try to be creative or get outside where there is no food, look for ways to occupy your mind, not just your mouth. Try brushing your teeth with a strong tasting toothpaste!!!
ReplyDeleteThanks for the diversion tactic. During the week, it is dark when I get home, so I guess after dinner I will go ahead and brush my teeth so I will not want to eat after that. Thanks again.
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