Hey, it was really a rough week last week, but I think I may have it turned around... I was able to lose 1/2 pound for the week. See, told you it was a rough week. I didn't eat much yesterday, but last week was like I couldn't get enough to eat. I guess it was because my mind thought I was depriving myself of food. Usually, I want to eat more when I'm home but with yesterday being Saturday, I really didn't eat much.
Does anyone know where I can get some turkey sausage patties that are bun size? I can only find the ones that are silver dollar size. With the bun size, I can make a scrambled egg, cheese and sausage breakfast sandwich on a Pepperidge Farm deli flat bun and have a filling breakfast that will hold me over until lunch time (around 1:30). My problem is, I cannot seem to find the bun size sausage patties. I am currently using 2 of the small turkey sausages and having to cut them up. With this "filling" breakfast, I am not "looking" for something to snack on before lunch. Therefore, I am not sabotaging myself.
This week should be a better week. I have started walking my dogs again (yes, even on these frigid nights here) for at least 15 minutes a day. On the weekends, I can take them for longer and more frequent walks during the day. It gives them a chance to go out for a walk and for me, much needed movement...
Keep your fingers crossed that I do better this week. I am sure that I will. My goal is to lose 2 pounds this week.