Hey, it was really a rough week last week, but I think I may have it turned around... I was able to lose 1/2 pound for the week. See, told you it was a rough week. I didn't eat much yesterday, but last week was like I couldn't get enough to eat. I guess it was because my mind thought I was depriving myself of food. Usually, I want to eat more when I'm home but with yesterday being Saturday, I really didn't eat much.
Does anyone know where I can get some turkey sausage patties that are bun size? I can only find the ones that are silver dollar size. With the bun size, I can make a scrambled egg, cheese and sausage breakfast sandwich on a Pepperidge Farm deli flat bun and have a filling breakfast that will hold me over until lunch time (around 1:30). My problem is, I cannot seem to find the bun size sausage patties. I am currently using 2 of the small turkey sausages and having to cut them up. With this "filling" breakfast, I am not "looking" for something to snack on before lunch. Therefore, I am not sabotaging myself.
This week should be a better week. I have started walking my dogs again (yes, even on these frigid nights here) for at least 15 minutes a day. On the weekends, I can take them for longer and more frequent walks during the day. It gives them a chance to go out for a walk and for me, much needed movement...
Keep your fingers crossed that I do better this week. I am sure that I will. My goal is to lose 2 pounds this week.
I don't do turkey sausage but I do like the Morningstar Farms Veggie Sausages - maple flavored are the best!! I toast a 100 calorie bagel, throw on some Smart Butter, Polaner All Fruit Spread and a warm sausage patty and it makes a delicious breakfast!! The sausage patties are so yummy and only take 45 seconds to heat in the microwave.
ReplyDeleteWhat about working on your Wii Fit at night? I remember the girls telling me you had that program.
We have been sweating it up at Jazzercise but I have a hard time controlling my mid-afternoon "treat" cravings. Argh!! My goal is to just not bring into the house - if it's not here I won't eat it!!
I have the Morningstar sausages as well, but the ones I have are the silver dollar size. I am looking for the one that is more a bun size to make a good,low cal sandwich with.
ReplyDeleteI am trying to work out with the Wii and take the dogs out for a walk, but sometimes, it's like I build up an appetite. I really think it is just boredom nighttime eating.
I have gotten a whole lot better at work after fixing these breakfast sandwiches in the morning. They definitely hold me over til lunch and the thought of food before 1:00 is just yuck! Thanks for the suggestions of the Morningstar Sausages though...